Theatrical Release Date:2004 Release Date:January 11, 2005 Availability:Usually ships in 1-2 business days Shipping:Expedited shipping available Shipping:International shipping available Condition:BRAND NEW, Factory Sealed items direct from the Studios. 30 Day Satisfaction Guarantee. Quick International Airmail!
Award-winning choreographer, MaDonna Grimes, is renowned for her innovative dance moves. She founded the MaDonna Grimes Fitness and Dance Theatre Company, has released a CD, and is the author of Work It Out. She has a master’s degree in dance performance and choreography, and has appeared in many fitness and fashion magazines.
Elevate your heart rate in this high-energy workout that moves and grooves. African Beat – Latin Heat is like having a dance party in your living room! MaDonna Grimes makes sure you never stop moving in this exciting Dance Fitness for Beginners program.
Challenge your muscles and your spirit when you turn up the heat with this full-body, cardio workout. MaDonna keeps you burning calories as you dance, move your arms, and swing your hips to a mix of Latin and African rhythms. Designed for women and men, this program combines Latin dance steps with hip, urban moves. MaDonna breaks down the routines, than creates a dynamic workout that will leave you sweating for more!
Program Features:
- Dance moves you can take to the clubs - Fun routines challenge every muscle - Tones entire body - Shed unwanted pounds and burn fat
Where Are The Ques?!December 30, 2008 I was very disappointed with this DVD. While Ms. Grimes has a lot of enthusiasm, she is not very good at queing. More often than not, she's asking her dancers how they're doing. It would be much more helpful if she were queing rather than talking to the other dancers. The camera style doesn't help either, changing angles right when the instructor changes the routine and shooting from the hips up so, we can't follow what their feet are doing. Five minutes into this DVD I got so frustrated, I took it out of the DVD player and it is now destined to be a donation to my local library.
Boring and non-motivatingDecember 26, 2008 Even though the moves are probably not quite for beginners, I found this workout very easy to follow. I thought MaDonna cued well enough. It's also relatively easy to make the moves higher impact. My problem with it is that I find it very boring and non-motivating. The music is blah, the routine no fun and Madonna's personality doesn't do anything for me. Another downside: this is a DVD from Natural Journeys, where you are forced to watch their advertisement every single time, because it won't let you fast-forward or skip ahead.
Different, but fun ...December 9, 2008 This video seems like she made it up on the spot, very unrehearsed. But that's not a bad thing. In all, the moves are easy to follow. Although I didn't do everything the group did right away, I keep ramping up each time I do it. Really helps my body get loose. A great buy at this price, and a good workout for when you don't have lots of time.
This is such a fun workoutNovember 20, 2008 I love this video workout. Its fun and a nice workout. Its short so u may want to consider doing this with another routine, but I Madonna breaks each step down and gradually builds up to the routine. Great addition to a daily dose of excercise!
Fantastic RythumNovember 15, 2008 This music gets your feet tapping and puts you in a moving mood. You can't help but "dance" to the beat and the result is a loss of weight and inches. The words "I can do this!", "I can do this!" said to the music, keeps you returning for more.
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